隔了两周 重拾跑步

为未来的自己努力💪

少了刺眼的阳光

多了拂面的凉风

甚好

近日侧重伸展

加强跨髋的灵活与力量

甚好

你无心的一句

我有意的实践

目标明确了

脚步加快了

一路的风景

映着夕阳红

途中的努力

换来你一句

“你真行”

Went for my first ever Taewondo grading test 2 weeks ago.
Being one of the only two adult learners among the very young ones (3-16 years old ).
Today, the result release- From white to yellow belt – double promotion !
A simple change of belt ceremony before start of lesson!
生命在于运动！😁😁😁

• White Belt
  Signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-Do.
• Yellow Belt
  Signifies the earth from which a plant sprouts and takes root as the foundation of Taekwon-Do is being laid.
• Green Belt
  Signifies the plant’s growth as Taekwon-Do skills begin to develop.
• Blue Belt
  Signifies the Heaven towards which the plant matures into a towering tree as training in Taekwon-Do progresses.
• Red Belt
  Signifies Danger, cautioning the student to exercise control and warning the opponent to stay away.
• Black Belt
  Opposite of white, therefore signifying the maturity and proficiency in Taekwon-Do, also indicates the wearer’s imperviousness to darkness and fear.